Frank Haussmann v12:00/4:00r...1 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
187
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 115 |
September 08, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 935 | 24 | |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 935 | 24 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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