Frank Haussmann v15:00/4:00r...1 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 114 |
September 16, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 892 | 21 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 892 | 21 | |
| r: 4:00 | 8 | |||||
| r8 |
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Workout Graph
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