Frank Haussmann v7:00/4:00r...2 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
249
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 109 |
January 31, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 25 | |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 25 | |
| r: 4:00 | 13m | |||||
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 26 | |
| r13m |
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Workout Graph
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