Frank Haussmann v4:00/3:00r...2 row
2,075m
Meters
8:00.0
Time
1:55.6
Pace
143
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 11:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 109 |
January 31, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| r20m |
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Workout Graph
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