Frank Haussmann 4x500m/4:00r row
2,000m
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 23:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 109 |
February 14, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| r95m |
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Workout Graph
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