Frank Haussmann v1:00/0:30r...8 row
2,103m
Meters
8:00.0
Time
1:54.1
Pace
149
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 0 |
February 21, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:30 | 0m | |||||
| r464m |
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Workout Graph
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