Frank Haussmann v6:00/3:00r...4 row
6,299m
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 121 |
February 20, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299m | 1:54.3 | 234 | 1106 | 28 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | |
| r51m |
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Workout Graph
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