Frank Haussmann v3:00/2:00r...12 row
6,077m
Meters
22:00.0
Time
1:48.6
Pace
450
Calories
175
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 39:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 123 |
February 21, 2024 18:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,077m | 1:48.6 | 273 | 1240 | 31 | 175 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | 166 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 175 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 179 | |
| r: 3:00 | 68m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 176 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 177 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 176 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 178 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 175 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 180 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 182 | |
| r: 1:00 | 12m | ||||||
| r539m |
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Workout Graph
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