Frank Haussmann v8:00/4:00r...3 row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
434
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 127 |
February 23, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 26 | 170 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | 95 | |
| r: 4:00 | 22m | ||||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 26 | 209 | |
| r: 4:00 | 18m | ||||||
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 206 | |
| r40m |
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Workout Graph
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