Frank Haussmann v500m/4:00r...5 row
2,500m
Meters
8:41.9
Time
1:44.3
Pace
199
Calories
164
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 28:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 125 |
February 28, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 35 | 164 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | 119 | |
| r: 4:00 | 305m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 173 | |
| r: 4:00 | 143m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 36 | 178 | |
| r: 4:00 | 146m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 175 | |
| r: 4:00 | 49m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | 175 | |
| r: 4:00 | 11m | ||||||
| r654m |
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Workout Graph
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