Frank Haussmann v10:00/3:00r...4 row
9,628m
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
200
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 104 |
September 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,628m | 2:04.6 | 181 | 922 | 20 | 200 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 199 | |
| r: 3:00 | 26m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 21 | 207 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 21 | 209 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | 188 | |
| r57m |
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Workout Graph
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