Frank Haussmann v2:00/2:00r...10 row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
383
Calories
183
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 38:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
October 05, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 28 | 183 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 177 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 181 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 185 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 184 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 185 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 185 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 185 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 185 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 186 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 184 | |
| r242m |
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Workout Graph
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