Frank Haussmann 5x4:00/4:00r row
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
184
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 115 |
October 23, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1092 | 28 | 184 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 28 | 181 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 28 | 184 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | 186 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 28 | 185 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 28 | 186 |
| r73 |
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Workout Graph
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