Frank Haussmann v8:00/4:00r...5 row
9,781m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
180
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 116 |
October 28, 2024 17:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,781m | 2:02.6 | 190 | 952 | 19 | 180 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 177 | |
| r: 4:00 | 14m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 20 | 183 | |
| r: 4:00 | 16m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 20 | 180 | |
| r: 4:00 | 12m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 180 | |
| r: 4:00 | 8m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | 181 | |
| r: 4:00 | 0m | ||||||
| r50m |
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Workout Graph
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