Frank Haussmann v12:00/3:00r...2 row
5,286m
Meters
22:05.9
Time
2:05.4
Pace
182
Calories
140
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 25:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 115 |
October 29, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,286m | 2:05.4 | 177 | 910 | 21 | 140 | |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 21 | 152 | |
| r: 3:00 | 19m | ||||||
| 10:05.9 | 2,409m | 2:05.7 | 176 | 905 | 21 | 129 | |
| r19m |
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Workout Graph
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