Frank Haussmann v10:00/2:00r...3 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 108 |
November 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 22 | 170 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 164 | |
| r: 2:00 | 51m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 173 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 173 | |
| r69m |
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Workout Graph
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