Frank Haussmann v1000m/4:10r...6 row
6,000m
Meters
22:42.3
Time
1:53.5
Pace
423
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 6,098m |
| Overall Time | 44:17.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 115 |
November 09, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.3 | 6,000m | 1:53.5 | 239 | 1123 | 28 | 138 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 172 | |
| r: 4:10 | 26m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 0 | |
| r: 4:14 | 19m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 179 | |
| r: 4:11 | 19m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 118 | |
| r: 4:13 | 20m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 178 | |
| r: 4:47 | 14m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 32 | 181 | |
| r98m |
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Workout Graph
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