Frank Haussmann v9:00/3:00r...4 row
9,075m
Meters
36:00.0
Time
1:59.0
Pace
608
Calories
177
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 111 |
November 14, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,075m | 1:59.0 | 208 | 1014 | 24 | 177 | |
| 9:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 24 | 177 | |
| r: 3:00 | 162m | ||||||
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 24 | 177 | |
| r: 3:00 | 17m | ||||||
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 24 | 177 | |
| r: 3:00 | 19m | ||||||
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 24 | 178 | |
| r198m |
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Workout Graph
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