Frank Haussmann v1000m/4:15r...6 row
6,000
Meters
22:42.8
Time
1:53.5
Pace
421
Calories
177
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 6,213 |
| Overall Time | 43:49.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 115 |
November 16, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 6,000 | 1:53.5 | 239 | 1122 | 31 | 177 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 32 | 175 | |
| r: 4:15 | 150 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 31 | 178 | |
| r: 4:17 | 23 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | 179 | |
| r: 4:16 | 18 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 180 | |
| r: 4:16 | 15 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | 173 | |
| r: 4:03 | 7 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 31 | 179 | |
| r213 |
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Workout Graph
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