Frank Haussmann v1000m/4:15r...6 row

6,000m

Meters

22:42.8

Time

1:53.5

Pace

421

Calories

177

Heart Rate

Rest Distance213m
Rest Time21:07.0
Overall Distance6,213m
Overall Time43:49.8
Average Watts239
Calories Per Hour1122
Stroke Rate31
Stroke Count708
Drag Factor115

November 16, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.8 6,000m 1:53.5 239 1122 31 177
3:45.0 1,000m 1:52.5 246 1146 32 175
r: 4:15 150m
3:44.5 1,000m 1:52.2 247 1151 31 178
r: 4:17 23m
3:44.9 1,000m 1:52.4 246 1147 31 179
r: 4:16 18m
3:45.0 1,000m 1:52.5 246 1146 31 180
r: 4:16 15m
3:58.3 1,000m 1:59.1 207 1012 31 173
r: 4:03 7m
3:45.2 1,000m 1:52.6 245 1143 31 179
r213m

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