Frank Haussmann v9:00/4:00r...5 row
11,284m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
175
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,384m |
| Overall Time | 1:01:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
November 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,284m | 1:59.6 | 204 | 1003 | 22 | 175 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 22 | 171 | |
| r: 4:00 | 15m | ||||||
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 22 | 174 | |
| r: 4:00 | 33m | ||||||
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 22 | 176 | |
| r: 4:00 | 33m | ||||||
| 9:00.0 | 2,249m | 2:00.0 | 202 | 996 | 22 | 178 | |
| r: 4:00 | 19m | ||||||
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 23 | 178 | |
| r100m |
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Workout Graph
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