Frank Haussmann v1500m/4:00r...4 row
6,000
Meters
22:38.7
Time
1:53.2
Pace
424
Calories
187
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:38.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 116 |
November 30, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1129 | 29 | 187 | |
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 29 | 178 | |
| r: 4:00 | 20 | ||||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 30 | 181 | |
| r: 4:00 | 20 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 29 | 211 | |
| r: 4:00 | 20 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 29 | 179 | |
| r60 |
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Workout Graph
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