Frank Haussmann v15:00/5:00r...3 row
11,086
Meters
45:00.0
Time
2:01.7
Pace
725
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,116 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 109 |
December 16, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,086 | 2:01.7 | 194 | 967 | 19 | 171 | |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 20 | 169 | |
| r: 5:00 | 10 | ||||||
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 19 | 170 | |
| r: 5:00 | 20 | ||||||
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 20 | 175 | |
| r30 |
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Workout Graph
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