Frank Haussmann v15:00/5:00r...3 row
11,100
Meters
45:00.0
Time
2:01.6
Pace
726
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,133 |
| Overall Time | 55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 112 |
December 24, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,100 | 2:01.6 | 195 | 969 | 20 | 153 | |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 20 | 127 | |
| r: 5:00 | 15 | ||||||
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 20 | 176 | |
| r: 5:00 | 18 | ||||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 20 | 158 | |
| r33 |
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Workout Graph
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