Frank Haussmann v2:00/2:00r...12 row
6,703
Meters
24:00.0
Time
1:47.4
Pace
503
Calories
170
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 46:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 128 |
December 26, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,703 | 1:47.4 | 282 | 1271 | 31 | 170 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 176 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 180 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 180 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 181 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 181 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 179 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 180 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 205 | |
| r435 |
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Workout Graph
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