Frank Haussmann v15:00/5:00r...3 row
10,996
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
185
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,139 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 116 |
December 30, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,996 | 2:02.7 | 189 | 950 | 20 | 185 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 20 | 171 | |
| r: 5:00 | 55 | ||||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 20 | 194 | |
| r: 5:00 | 67 | ||||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 20 | 190 | |
| r: 5:00 | 21 | ||||||
| r143 |
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Workout Graph
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