Frank Haussmann v6:00/3:00r...5 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
196
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 115 |
January 02, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 26 | 196 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | 174 | |
| r: 3:00 | 64 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 26 | 209 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 209 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | 181 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 210 | |
| r: 3:00 | 19 | ||||||
| r200 |
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Workout Graph
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