Frank Haussmann v750m/7:05r...3 row
2,250
Meters
7:59.3
Time
1:46.5
Pace
172
Calories
146
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 4,331 |
| Overall Time | 32:09.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 117 |
January 04, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,250 | 1:46.5 | 290 | 1296 | 32 | 146 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 32 | 169 | |
| r: 7:05 | 628 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | 139 | |
| r: 7:05 | 635 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 33 | 132 | |
| r: 10:00 | 818 | ||||||
| r2,081 |
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Workout Graph
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