Frank Haussmann v5000m/5:00r...2 row
10,000
Meters
41:53.2
Time
2:05.6
Pace
633
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 51:53.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 115 |
January 27, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.2 | 10,000 | 2:05.6 | 176 | 907 | 22 | |
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | |
| r: 5:00 | 90 | |||||
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 22 | |
| r: 5:00 | 20 | |||||
| r110 |
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Workout Graph
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