Frank Haussmann v7:00/3:00r...3 row
5,353
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
180
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
January 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,353 | 1:57.6 | 215 | 1038 | 24 | 180 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 24 | 170 | |
| r: 3:00 | 54 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 24 | 176 | |
| r: 3:00 | 74 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 24 | 194 | |
| r128 |
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Workout Graph
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