Frank Haussmann v7:00/4:00r...2 row
3,604
Meters
14:00.0
Time
1:56.5
Pace
247
Calories
203
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 113 |
January 30, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,604 | 1:56.5 | 221 | 1061 | 26 | 203 | |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 26 | 203 | |
| r: 4:00 | 102 | ||||||
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 26 | 204 | |
| r: 4:00 | 9 | ||||||
| r111 |
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Workout Graph
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