Frank Haussmann v4:00/3:00r...5 row
5,360
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
171
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 114 |
February 13, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 27 | 171 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 140 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 162 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 169 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 205 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 182 | |
| r238 |
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Workout Graph
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