Frank Haussmann v10:00/4:00r...4 row
9,383
Meters
40:00.0
Time
2:07.8
Pace
608
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 128 |
February 17, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,383 | 2:07.8 | 167 | 875 | 20 | 153 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 18 | 124 | |
| r: 4:00 | 37 | ||||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 21 | 124 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 21 | 185 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 180 | |
| r67 |
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Workout Graph
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