Frank Haussmann v12:00/4:00r...3 row
8,936
Meters
36:00.0
Time
2:00.8
Pace
588
Calories
185
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 114 |
March 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,936 | 2:00.8 | 198 | 982 | 20 | 185 | |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 21 | 173 | |
| r: 4:00 | 27 | ||||||
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 20 | 183 | |
| r: 4:00 | 34 | ||||||
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 21 | 201 | |
| r61 |
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Workout Graph
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