Frank Haussmann v10:00/4:00r...4 row
9,942
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
154
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 116 |
March 11, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,942 | 2:00.7 | 199 | 985 | 22 | 154 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 22 | 125 | |
| r: 4:00 | 82 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 173 | |
| r: 4:00 | 62 | ||||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | 147 | |
| r: 4:00 | 120 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | 173 | |
| r264 |
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Workout Graph
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