Frank Haussmann v4:00/2:00r...4 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
137
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 22:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 13, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1157 | 30 | 137 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 123 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 149 | |
| r176 |
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Workout Graph
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