Purple Puppy 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
273
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
September 29, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 650 | 273 | 20 | 147 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 | 147 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 19 | 147 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 19 | 140 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 21 | 146 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 631 | 55 | 21 | 158 |
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Workout Graph
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