VANDA Kucara 30:00 row
4,934m
Meters
30:00.0
Time
3:02.4
Pace
251
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 12, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,934m | 3:02.4 | 58 | 498 | 18 | 133 |
| 6:00.0 | 763m | 3:55.9 | 27 | 391 | 14 | 135 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 136 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 | 140 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 18 | 136 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 19 | 122 |
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Workout Graph
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