VANDA Kucara v500m/2:00r...6 row
4,500m
Meters
23:42.7
Time
2:38.0
Pace
236
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,601m |
| Overall Time | 43:12.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 126 |
February 15, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.7 | 4,500m | 2:38.0 | 89 | 604 | 20 | 140 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | 135 | |
| r: 2:00 | 13m | ||||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 21 | 142 | |
| r: 4:30 | 11m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 | 140 | |
| r: 2:00 | 21m | ||||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 21 | 141 | |
| r: 4:30 | 9m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | 143 | |
| r: 2:00 | 15m | ||||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 | 139 | |
| r: 4:30 | 32m | ||||||
| r101m |
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Workout Graph
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v500m/2:00r...6