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VANDA Kucara v100m/r...25 row

2,500m

Meters

12:36.5

Time

2:31.3

Pace

125

Calories

134

Heart Rate

Rest Distance226m
Rest Time12:00.0
Overall Distance2,726m
Overall Time24:36.5
Average Watts101
Calories Per Hour647
Stroke Rate22
Stroke Count278
Drag Factor117

February 18, 2023 16:29:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18.02.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.5 2,500m 2:31.3 101 647 22 134
0:31.1 100m 2:35.5 93 620 21 122
0:30.7 100m 2:33.5 97 633 21 126
0:30.5 100m 2:32.5 99 639 22 131
0:30.2 100m 2:31.0 102 649 22 133
0:29.7 100m 2:28.5 107 667 22 136
r: 3:00 53m
0:30.0 100m 2:30.0 104 656 22 123
0:30.2 100m 2:31.0 102 649 22 131
0:30.2 100m 2:31.0 102 649 24 137
0:29.4 100m 2:27.0 110 679 22 142
0:29.5 100m 2:27.5 109 675 22 145
r: 3:00 19m
0:31.4 100m 2:37.0 90 611 21 121
0:30.4 100m 2:32.0 100 643 22 132
0:30.5 100m 2:32.5 99 639 22 135
0:29.9 100m 2:29.5 105 660 22 139
0:29.5 100m 2:27.5 109 675 22 143
r: 3:00 58m
0:30.1 100m 2:30.5 103 653 22 125
0:30.4 100m 2:32.0 100 643 22 134
0:30.2 100m 2:31.0 102 649 24 139
0:30.5 100m 2:32.5 99 639 24 140
0:29.4 100m 2:27.0 110 679 22 143
r: 3:00 96m
0:31.5 100m 2:37.5 90 608 21 127
0:30.7 100m 2:33.5 97 633 23 135
0:30.4 100m 2:32.0 100 643 22 140
0:30.3 100m 2:31.5 101 646 22 142
0:29.7 100m 2:28.5 107 667 24 146
r226m

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Workout Graph

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