VANDA Kucara 7:19 row
830m
Meters
7:19.0
Time
4:24.4
Pace
43
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 122 |
February 21, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 830m | 4:24.4 | 19 | 365 | 17 | 97 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 20 | 106 |
| 7:19.0 | 242m | 4:47.1 | 15 | 350 | 15 | 89 |
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Workout Graph
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