VANDA Kucara v0:45/0:45r...5 row
786m
Meters
3:45.0
Time
2:23.1
Pace
42
Calories
130
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 863m |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 113 |
February 25, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 786m | 2:23.1 | 119 | 710 | 24 | 130 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | 126 | |
| r: 0:45 | 13m | ||||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | 130 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 132 | |
| r: 0:45 | 12m | ||||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | 131 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | 132 | |
| r: 0:45 | 13m | ||||||
| r77m |
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Workout Graph
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