VANDA Kucara v0:30/0:30r...5 row
537m
Meters
2:30.0
Time
2:19.6
Pace
28
Calories
130
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 638m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 112 |
February 25, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | 130 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 124 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 131 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 131 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 0:30 | 24m | ||||||
| r101m |
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Workout Graph
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