VANDA Kucara 23:16 row
2,671m
Meters
23:16.7
Time
4:21.4
Pace
142
Calories
106
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 326 |
| Drag Factor | 100 |
March 06, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 2,671m | 4:21.4 | 20 | 367 | 13 | 106 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 13 | 97 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 14 | 117 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 17 | 117 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 14 | 102 |
| 23:16.7 | 342m | 4:47.5 | 15 | 350 | 11 | 99 |
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Workout Graph
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