VANDA Kucara 22:32 row
2,690
Meters
22:32.6
Time
4:11.4
Pace
140
Calories
113
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 91 |
March 08, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 2,690 | 4:11.4 | 22 | 372 | 140 | 14 | 113 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 12 | 112 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 15 | 119 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 18 | 116 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 16 | 111 |
| 22:32.5 | 257 | 4:56.6 | 13 | 330 | 14 | 12 | 109 |
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Workout Graph
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