VANDA Kucara 23:02 row
2,648m
Meters
23:02.6
Time
4:21.0
Pace
141
Calories
112
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 325 |
| Drag Factor | 92 |
March 13, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 2,648m | 4:21.0 | 20 | 367 | 14 | 112 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 11 | 107 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 15 | 123 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 17 | 117 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 14 | 103 |
| 23:02.5 | 294m | 5:10.3 | 12 | 340 | 14 | 112 |
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Workout Graph
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