VANDA Kucara 20:54 row
2,499m
Meters
20:54.3
Time
4:10.9
Pace
130
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 32 |
March 22, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 2,499m | 4:10.9 | 22 | 376 | 14 | 110 |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 13 | 109 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 16 | 122 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 17 | 116 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 13 | 112 |
| 20:54.2 | 83m | 5:26.5 | 10 | 334 | 11 | 91 |
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Workout Graph
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