VANDA Kucara 30:07 row
5,083m
Meters
30:07.2
Time
2:57.7
Pace
259
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 11 |
| Stroke Count | 360 |
| Drag Factor | 107 |
August 09, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,083m | 2:57.7 | 62 | 514 | 11 | 129 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 8 | 128 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 12 | 133 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 122 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 136 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 11 | 134 |
| 30:07.2 | 702m | 3:38.8 | 33 | 414 | 8 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.