VANDA Kucara 28:05 row
4,563
Meters
28:05.6
Time
3:04.7
Pace
231
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 11 |
| Stroke Count | 318 |
| Drag Factor | 99 |
August 14, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.6 | 4,563 | 3:04.7 | 56 | 491 | 231 | 11 | 129 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 8 | 126 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 11 | 134 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 15 | 129 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 15 | 140 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 10 | 123 |
| 28:05.5 | 363 | 4:15.5 | 21 | 372 | 18 | 8 | 126 |
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Workout Graph
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