VANDA Kucara 28:05 row

4,563m

Meters

28:05.6

Time

3:04.7

Pace

231

Calories

129

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate11
Stroke Count318
Drag Factor99

August 14, 2023 20:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:05.6 4,563m 3:04.7 56 491 11 129
5:00.0 766m 3:15.8 47 460 8 126
10:00.0 838m 2:58.9 61 510 11 134
15:00.0 917m 2:43.5 80 575 15 129
20:00.0 918m 2:43.3 80 576 15 140
25:00.0 761m 3:17.1 46 457 10 123
28:05.5 363m 4:15.5 21 372 8 126

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Workout Graph

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