VANDA Kucara 22:04 row
3,771
Meters
22:04.9
Time
2:55.6
Pace
191
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 11 |
| Stroke Count | 255 |
| Drag Factor | 95 |
September 27, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 3,771 | 2:55.6 | 65 | 522 | 191 | 11 | 142 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 9 | 133 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 13 | 150 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 14 | 150 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 11 | 141 |
| 22:04.9 | 275 | 3:47.0 | 30 | 402 | 13 | 9 | 140 |
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Workout Graph
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