VANDA Kucara 22:46 row
3,929m
Meters
22:46.8
Time
2:53.9
Pace
198
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 12 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 09, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 3,929m | 2:53.9 | 67 | 528 | 12 | 137 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 10 | 133 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 15 | 140 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 141 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 13 | 135 |
| 22:46.7 | 433m | 3:12.4 | 49 | 468 | 9 | 138 |
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Workout Graph
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